Pork Chops With Potatoes And Onions Receta

This one-pan wonder is a flavor explosion! Perfectly seasoned pork chops roast alongside tender potatoes and sweet onions, all in under an hour. We've tweaked a classic recipe to reduce sodium for a healthier, yet incredibly delicious meal. Get ready for juicy pork and perfectly caramelized veggies – the ultimate weeknight dinner.

Preparación 15 min
Cocción 70 min
Calorías 480.6 kcal
Proteína 58g
Valoración Sé el primero
Pork Chops With Potatoes And Onions 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pork Chops With Potatoes And Onions

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Cómo preparar Pork Chops With Potatoes And Onions

  1. Preheat oven to 375°F (190°C).
  2. Pat 4 (1-inch thick) pork chops dry with paper towels. Season generously with salt and pepper.
  3. Heat 1 tablespoon olive oil in a large oven-safe skillet (cast iron is ideal) over medium-high heat.
  4. Dredge pork chops in 1/4 cup all-purpose flour, shaking off any excess.
  5. Sear pork chops for 3-4 minutes per side, until golden brown.
  6. In a small bowl, combine 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Sprinkle half of the Parmesan mixture over the seared pork chops.
  8. Arrange 1 pound small red potatoes (halved or quartered if large) and 1 large onion (thinly sliced) around the pork chops in the skillet.
  9. Sprinkle the remaining Parmesan mixture over the potatoes and onions.
  10. In a small bowl, dissolve 2 beef bouillon cubes in 1 cup of hot water. Stir in 1 tablespoon lemon juice.
  11. Pour the bouillon mixture evenly over the pork chops, potatoes, and onions.
  12. Transfer the skillet to the preheated oven and bake, covered, for 40 minutes, or until the pork chops reach an internal temperature of 160°F (71°C) and the potatoes are tender.
  13. Optional: Uncover the skillet for the last 5-10 minutes to allow the top to brown slightly.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

16g

Fat

36g

Carbs

12g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions tarda unos 85 minutos de principio a fin: aproximadamente 15 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions tiene aproximadamente 480.6 calorías por ración, con unos 58 g de proteína, 12 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Pork Chops With Potatoes And Onions?

Los ingredientes principales de Pork Chops With Potatoes And Onions son Vegetable Oil, Pork Chops, All Purpose Flour, Parmesan Cheese, Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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