Pork Chops With Potatoes And Onions Receita

This one-pan wonder is a flavor explosion! Perfectly seasoned pork chops roast alongside tender potatoes and sweet onions, all in under an hour. We've tweaked a classic recipe to reduce sodium for a healthier, yet incredibly delicious meal. Get ready for juicy pork and perfectly caramelized veggies – the ultimate weeknight dinner.

Preparo 15 min
Cozimento 70 min
Calorias 480.6 kcal
Proteína 58g
Avaliação Seja o primeiro
Pork Chops With Potatoes And Onions 70

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pork Chops With Potatoes And Onions

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Como fazer Pork Chops With Potatoes And Onions

  1. Preheat oven to 375°F (190°C).
  2. Pat 4 (1-inch thick) pork chops dry with paper towels. Season generously with salt and pepper.
  3. Heat 1 tablespoon olive oil in a large oven-safe skillet (cast iron is ideal) over medium-high heat.
  4. Dredge pork chops in 1/4 cup all-purpose flour, shaking off any excess.
  5. Sear pork chops for 3-4 minutes per side, until golden brown.
  6. In a small bowl, combine 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Sprinkle half of the Parmesan mixture over the seared pork chops.
  8. Arrange 1 pound small red potatoes (halved or quartered if large) and 1 large onion (thinly sliced) around the pork chops in the skillet.
  9. Sprinkle the remaining Parmesan mixture over the potatoes and onions.
  10. In a small bowl, dissolve 2 beef bouillon cubes in 1 cup of hot water. Stir in 1 tablespoon lemon juice.
  11. Pour the bouillon mixture evenly over the pork chops, potatoes, and onions.
  12. Transfer the skillet to the preheated oven and bake, covered, for 40 minutes, or until the pork chops reach an internal temperature of 160°F (71°C) and the potatoes are tender.
  13. Optional: Uncover the skillet for the last 5-10 minutes to allow the top to brown slightly.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

16g

Fat

36g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions tem aproximadamente 480.6 calorias por porção, com cerca de 58 g de proteína, 12 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Pork Chops With Potatoes And Onions?

Os principais ingredientes de Pork Chops With Potatoes And Onions são Vegetable Oil, Pork Chops, All Purpose Flour, Parmesan Cheese, Salt, Pepper. Veja a lista completa com as medidas acima.

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