Zutaten für Potato And Chile Soup
- 1.5 lbs Yukon Gold potatoes
- 6 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 minced garlic cloves
- 1 chopped red bell pepper
- Anaheim chilies
- 1 cup soymilk
- 1 teaspoon ground cumin
- 1/2 teaspoon dried basil
- garlic clove
- salt
- pepper
- scallions
- cilantro
- 1 chopped green bell pepper
- 2 tablespoons fresh basil
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Zubereitung von Potato And Chile Soup
- Peel and cube 1.5 lbs Yukon Gold potatoes into approximately 1-inch cubes.
- In a large pot, combine potatoes and 6 cups of water. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
- While potatoes are cooking, heat 2 tablespoons olive oil in a skillet over medium heat. Add 1 medium chopped yellow onion and cook until softened and translucent, about 5 minutes.
- Add 1 chopped red bell pepper, 1 chopped green bell pepper, 1 teaspoon ground cumin, 1/2 teaspoon dried basil (or 2 tablespoons fresh), and 2 minced garlic cloves to the skillet. Cook until peppers are tender, about 6-9 minutes.
- Once potatoes are tender, carefully transfer them and ¾ of the cooking liquid to a blender or food processor. (Reserve remaining ¼ cup of cooking liquid).
- Blend until completely smooth and creamy.
- Return the blended potato mixture to the pot. Add the cooked peppers and 1 cup of milk.
- Stir to combine. If the soup is too thick, gradually add the reserved cooking liquid until desired consistency is reached.
- Heat over low heat for about 5 minutes, or until heated through. Do not boil.
- Garnish with chopped scallions or cilantro before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
39g
Fat
3g
Carbs
18g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Soups Stews Potatoes Vegetables Mexican Easy Low Fat Vegetarian Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Peppers Equipment Small Appliance Presentation Served Hot
