Pumpkin Peanut Curry Simmer Sauce Rezept

Spice up your weeknights with this vibrant Pumpkin Peanut Curry Simmer Sauce! A quick and easy 15-minute recipe inspired by Rachel Ray, this versatile sauce transforms chicken, seafood, vegetables, or noodles into a flavor explosion. Creamy peanut butter, warming pumpkin puree, and aromatic curry blend perfectly for a dish the whole family will crave. Perfect for a cozy weeknight dinner or a flavorful weekend meal prep!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 141.9 kcal
Eiweiß 11g
Bewertung Sei der Erste
Pumpkin Peanut Curry Simmer Sauce 74

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Zutaten für Pumpkin Peanut Curry Simmer Sauce

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Zubereitung von Pumpkin Peanut Curry Simmer Sauce

  1. Heat 1 tablespoon of coconut oil in a large pan over medium heat.
  2. Add 2 cloves minced garlic, 1 tablespoon grated ginger, and 1/2 teaspoon red pepper flakes. Cook for 2 minutes, stirring frequently, until fragrant. Do not overcook the garlic.
  3. Stir in 1/2 cup creamy peanut butter until smooth and combined.
  4. Add 2 tablespoons soy sauce, 1 (15-ounce) can pumpkin puree, and 2 tablespoons of your favorite curry paste (adjust to taste).
  5. Stir until thoroughly combined and the sauce is smooth.
  6. Reduce heat to low and simmer for 5 minutes, stirring occasionally, allowing the flavors to meld.
  7. Add 1 pound of bite-sized chicken, seafood, or pre-cooked vegetables to the simmering sauce. (If using raw chicken or seafood, cook until thoroughly cooked through.)
  8. If using noodles, cook according to package directions. Add cooked noodles to the sauce during the last 2 minutes of simmering.
  9. Garnish with 2 tablespoons chopped scallions before serving.
  10. Serve over rice, quinoa, or your favorite grain for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

9g

Fat

9g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Peanut Curry Simmer Sauce?

Pumpkin Peanut Curry Simmer Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Peanut Curry Simmer Sauce?

Pumpkin Peanut Curry Simmer Sauce hat etwa 141.9 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Pumpkin Peanut Curry Simmer Sauce?

Die wichtigsten Zutaten für Pumpkin Peanut Curry Simmer Sauce sind Vegetable Oil, Garlic Cloves, Gingerroot, Red Pepper Flakes, Peanut Butter, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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