Pumpkin Peanut Curry Simmer Sauce Recette

Spice up your weeknights with this vibrant Pumpkin Peanut Curry Simmer Sauce! A quick and easy 15-minute recipe inspired by Rachel Ray, this versatile sauce transforms chicken, seafood, vegetables, or noodles into a flavor explosion. Creamy peanut butter, warming pumpkin puree, and aromatic curry blend perfectly for a dish the whole family will crave. Perfect for a cozy weeknight dinner or a flavorful weekend meal prep!

Préparation 5 min

Cuisson 15 min

Calories 141.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Peanut Curry Simmer Sauce

Vegetable Oil
Garlic Cloves
Gingerroot
1/2 teaspoon red pepper flakes
1/2 cup creamy peanut butter
2 tablespoons soy sauce
Cooked Pumpkin
2 tablespoons curry paste (adjust to taste)
2 tablespoons chopped scallions

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Comment préparer Pumpkin Peanut Curry Simmer Sauce

Heat 1 tablespoon of coconut oil in a large pan over medium heat.
Add 2 cloves minced garlic, 1 tablespoon grated ginger, and 1/2 teaspoon red pepper flakes. Cook for 2 minutes, stirring frequently, until fragrant. Do not overcook the garlic.
Stir in 1/2 cup creamy peanut butter until smooth and combined.
Add 2 tablespoons soy sauce, 1 (15-ounce) can pumpkin puree, and 2 tablespoons of your favorite curry paste (adjust to taste).
Stir until thoroughly combined and the sauce is smooth.
Reduce heat to low and simmer for 5 minutes, stirring occasionally, allowing the flavors to meld.
Add 1 pound of bite-sized chicken, seafood, or pre-cooked vegetables to the simmering sauce. (If using raw chicken or seafood, cook until thoroughly cooked through.)
If using noodles, cook according to package directions. Add cooked noodles to the sauce during the last 2 minutes of simmering.
Garnish with 2 tablespoons chopped scallions before serving.
Serve over rice, quinoa, or your favorite grain for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Asian Indian American Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Sauces Condiments Etc Dietary Low Cholesterol Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Peanut Curry Simmer Sauce ?

Pumpkin Peanut Curry Simmer Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Pumpkin Peanut Curry Simmer Sauce ?

Pumpkin Peanut Curry Simmer Sauce contient environ 141.9 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Peanut Curry Simmer Sauce ?

Les principaux ingrédients de Pumpkin Peanut Curry Simmer Sauce sont Vegetable Oil, Garlic Cloves, Gingerroot, Red Pepper Flakes, Peanut Butter, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.