Pumpkin Quinoa Muffins Rezept

Spice up your breakfast routine with these amazing Pumpkin Quinoa Muffins! A surprisingly delightful blend of fluffy pumpkin bread and wholesome quinoa, this recipe is a sneaky way to boost your whole-grain intake. Perfectly moist and bursting with autumnal flavor, these muffins are a guaranteed crowd-pleaser. Cooked quinoa adds a delightful texture and nutritional punch – trust us, you won't taste it! Make these healthy muffins for a delicious and satisfying treat.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 209.2 kcal

Eiweiß 10g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pumpkin Quinoa Muffins

Whole Wheat Pastry Flour
Light Brown Sugar
Pumpkin Pie Spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup cooked quinoa, cooled and fluffed
2 large eggs
Canned Pumpkin
1 cup buttermilk
Unsalted Butter
1 teaspoon vanilla extract
1/4 cup sunflower seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Quinoa Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Pumpkin Quinoa Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the tin well.
In a large bowl, whisk together the flour, sugar, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt.
Gently stir in the cooled cooked quinoa, ensuring it's evenly distributed.
In a separate bowl, whisk together the eggs, pumpkin puree, buttermilk, melted butter, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Fill each muffin liner about 2/3 full. Sprinkle sunflower seeds on top of each muffin.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

58g

Fat

15g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Vegetables Muffins Grains Quick Breads Pasta Rice And Grains Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Quinoa Muffins?

Pumpkin Quinoa Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Quinoa Muffins?

Pumpkin Quinoa Muffins hat etwa 209.2 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 10 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Pumpkin Quinoa Muffins?

Die wichtigsten Zutaten für Pumpkin Quinoa Muffins sind Whole Wheat Pastry Flour, Light Brown Sugar, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.