Pumpkin Quinoa Muffins Recette

Spice up your breakfast routine with these amazing Pumpkin Quinoa Muffins! A surprisingly delightful blend of fluffy pumpkin bread and wholesome quinoa, this recipe is a sneaky way to boost your whole-grain intake. Perfectly moist and bursting with autumnal flavor, these muffins are a guaranteed crowd-pleaser. Cooked quinoa adds a delightful texture and nutritional punch – trust us, you won't taste it! Make these healthy muffins for a delicious and satisfying treat.

Préparation 15 min

Cuisson 30 min

Calories 209.2 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Quinoa Muffins

Whole Wheat Pastry Flour
Light Brown Sugar
Pumpkin Pie Spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup cooked quinoa, cooled and fluffed
2 large eggs
Canned Pumpkin
1 cup buttermilk
Unsalted Butter
1 teaspoon vanilla extract
1/4 cup sunflower seeds

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Comment préparer Pumpkin Quinoa Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease the tin well.
In a large bowl, whisk together the flour, sugar, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt.
Gently stir in the cooled cooked quinoa, ensuring it's evenly distributed.
In a separate bowl, whisk together the eggs, pumpkin puree, buttermilk, melted butter, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Fill each muffin liner about 2/3 full. Sprinkle sunflower seeds on top of each muffin.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

58g

Fat

15g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Vegetables Muffins Grains Quick Breads Pasta Rice And Grains Squash

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Quinoa Muffins ?

Pumpkin Quinoa Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pumpkin Quinoa Muffins ?

Pumpkin Quinoa Muffins contient environ 209.2 calories par portion, avec environ 10 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Quinoa Muffins ?

Les principaux ingrédients de Pumpkin Quinoa Muffins sont Whole Wheat Pastry Flour, Light Brown Sugar, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.