Zutaten für Quesadillas With Options
- 8 large flour tortillas (or corn tortillas for a gluten-free option)
- Cooked Boneless Skinless Chicken Breasts
- Green Onion
- Fresh Tomato
- 2 cups shredded cheddar cheese (or your favorite blend)
- 1 cup salsa (mild, medium, or hot – your choice!)
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Zubereitung von Quesadillas With Options
- Preheat oven to 425°F (220°C).
- Lightly coat a baking sheet with cooking spray.
- In a large bowl, combine the shredded chicken, cheese, salsa, and chopped vegetables. Mix well.
- **Option 1: Stacked Quesadillas** Divide the chicken mixture into four equal portions. Place two tortillas on the prepared baking sheet. Spread a quarter of the chicken mixture evenly onto each tortilla.
- Top each with another tortilla, pressing down gently to adhere the layers.
- Repeat with the remaining tortillas and chicken mixture.
- Loosely cover the top tortillas with foil.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the tortillas are heated through.
- Remove from oven, let cool slightly, and cut each quesadilla into 6 wedges.
- **Option 2: Rolled Quesadillas** Divide the chicken mixture into four equal portions. Place one portion in the center of each tortilla.
- Tightly roll up each tortilla, tucking in the sides to prevent filling from spilling out.
- Place the rolled quesadillas seam-side down on the prepared baking sheet.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the tortillas are heated through.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
11g
Fat
29g
Carbs
19g