Lite N Spicy Enchiladas Rezept

Craving delicious, healthy Mexican food? These Lite & Spicy Enchiladas are a crowd-pleaser! Inspired by a demanding (but rewarding!) co-worker request, this recipe delivers big on flavor without weighing you down. Light, spicy, and incredibly satisfying, these enchiladas are perfect for a weeknight dinner or a fun get-together. Get ready to impress your friends and family with this surprisingly easy recipe!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 129.2 kcal

Eiweiß 23g

Bewertung Sei der Erste

103

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Zutaten für Lite N Spicy Enchiladas

Corn Tortillas
Cooking Spray
Chicken Strips
Onion
Jalapenos
Salt And Pepper
Fat Free Refried Beans
Chicken Broth
Dried Cilantro
Chili Powder
Cinnamon
Vegetarian Chili
1 (24-ounce) jar enchilada sauce
Low Fat Cheese

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Zubereitung von Lite N Spicy Enchiladas

Preheat oven to 375°F (190°C).
In a large bowl, combine the cooked chicken, black beans, corn, diced red onion, and half of the enchilada sauce. Mix well.
Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
Fill each tortilla with approximately 1/2 cup of the chicken mixture. Roll tightly and place seam-down in the prepared baking dish.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle generously with shredded cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
Let stand for 5-10 minutes before serving. Garnish with chopped cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Mexican Healthy Baking Coffee Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Lite N Spicy Enchiladas?

Lite N Spicy Enchiladas hat etwa 129.2 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 5 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Lite N Spicy Enchiladas?

Die wichtigsten Zutaten für Lite N Spicy Enchiladas sind Corn Tortillas, Cooking Spray, Chicken Strips, Onion, Jalapenos, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.