Quick Curried Chickpeas For 1 Rezept

This vibrant and flavorful curried chickpea recipe is perfect for a quick weeknight meal! Ready in just 19 minutes, it's a diet-friendly, satisfying dish packed with protein and flavor. Served with ½ cup of cooked rice (brown rice recommended for extra fiber!), this recipe is easily customizable to your spice preference. We even share a tip for using wholemeal flour for a heartier texture.

Vorbereitung 5 Min.
Kochzeit 19 Min.
Kalorien 423.8 kcal
Eiweiß 35g
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Quick Curried Chickpeas For 1 29

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Zubereitung von Quick Curried Chickpeas For 1

  1. Heat 1 tablespoon (20ml) olive oil in a non-stick frypan over medium heat. Add 1/2 small chopped onion and 1/2 small chopped capsicum (bell pepper). Cook for 5 minutes, or until softened.
  2. Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon turmeric. Cook for 1 minute, stirring constantly, until fragrant.
  3. Add 1 tablespoon (20ml) wholemeal flour (or plain flour) and cook for 1 minute, stirring constantly, to create a roux.
  4. Gradually whisk in 1/4 cup (60ml) reserved chickpea liquid until smooth.
  5. Add 1/2 cup (120ml) canned chickpeas (drained and rinsed) and 1/4 cup (60ml) frozen green peas. Stir and cook for 5-7 minutes, or until the sauce has thickened to your desired consistency. If using wholemeal flour, cook for a longer time (7-10 minutes).
  6. Serve hot over ½ cup cooked rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

13g

Fat

2g

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Beans Easy Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Curried Chickpeas For 1?

Quick Curried Chickpeas For 1 dauert insgesamt etwa 24 Minuten – ungefähr 5 Minuten Vorbereitung und 19 Minuten Kochzeit.

Wie viele Kalorien hat Quick Curried Chickpeas For 1?

Quick Curried Chickpeas For 1 hat etwa 423.8 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 27 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Quick Curried Chickpeas For 1?

Die wichtigsten Zutaten für Quick Curried Chickpeas For 1 sind Green Capsicum, Onion, Ground Cumin, Ground Coriander, Ground Turmeric, Plain Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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