Asian Green Bean Salad Rezept

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 254.5 kcal
Eiweiß 7g
Bewertung Sei der Erste
Asian Green Bean Salad 189

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Zutaten für Asian Green Bean Salad

  • 1 1/2 pounds fresh green beans
  • Crushed red pepper flakes, to taste
  • 2 tablespoons rice vinegar
  • 1 clove garlic, minced
  • Olive oil (not used in this recipe)
  • 1 teaspoon sesame oil
  • Cherry tomatoes (not used in this recipe)
  • 1/4 cup chopped peanuts (optional, for garnish)
  • Salt, to taste
  • Pepper, to taste
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1/2 red bell pepper, thinly sliced
  • 1/2 cup shredded carrots
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped green onions (for garnish)

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Zubereitung von Asian Green Bean Salad

  1. Wash and trim the ends of the green beans. Blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender-crisp. Immediately plunge into an ice bath to stop the cooking process. Drain well and set aside.
  2. While the green beans are cooling, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic in a small bowl. Taste and adjust seasoning as needed.
  3. In a large bowl, combine the blanched green beans, red bell pepper, carrots, and toasted sesame seeds.
  4. Pour the dressing over the vegetables and toss gently to coat evenly.
  5. Season with salt and pepper to taste. Let the salad sit for at least 10 minutes at room temperature to allow the flavors to meld.
  6. Garnish with chopped green onions and serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

16g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Sweets & Sides Side Dishes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Side Dishes Vegetables Asian Easy Spring Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Healthy 2 Low In Something Green Yellow Beans Tomatoes Taste Mood Savory Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Green Bean Salad?

Asian Green Bean Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Green Bean Salad?

Asian Green Bean Salad hat etwa 254.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Asian Green Bean Salad?

Die wichtigsten Zutaten für Asian Green Bean Salad sind Green Beans, Crushed Red Pepper Flakes, Rice Vinegar, Garlic, Olive Oil, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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