Zutaten für Quinoa Rice Breakfast Gluten Free Dairy Free
- 1 cup quinoa
- 2 1/4 cups water
- salt (not present in recipe)
- 1-2 tablespoons honey
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon saffron threads
- brown rice (not present in recipe)
- rice milk (optional, for serving)
- 1/2 cup gluten-free rice cereal
- 1-2 tablespoons maple syrup (optional)
- oat milk (optional, for serving)
- fresh berries or fruit (optional)
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Zubereitung von Quinoa Rice Breakfast Gluten Free Dairy Free
- Rinse 1 cup quinoa thoroughly in a fine-mesh sieve, rubbing gently between your fingers to remove any debris.
- Drain the quinoa completely.
- Heat a small saucepan (about 1.5-quart) over medium-high heat. Add the rinsed quinoa and dry toast for 2-3 minutes, stirring frequently, until lightly browned.
- Add 2 cups of water, 1/4 teaspoon ground cardamom, and a pinch of saffron threads (about 1/8 teaspoon).
- Bring the mixture to a boil, then reduce heat to medium-low.
- Cover and simmer for 15 minutes, stirring occasionally, until the quinoa is cooked and most of the water is absorbed.
- If there is still significant liquid remaining, add 1/4 cup more water and stir to combine.
- Gradually stir in 1/2 cup gluten-free rice cereal, adding a small amount at a time and stirring thoroughly after each addition until fully incorporated.
- Remove from heat and stir in 1-2 tablespoons of honey (or maple syrup, to taste).
- Serve warm as is or with your favorite dairy-free milk (such as rice milk or oat milk). Enjoy!
- Optional: Add fresh berries or fruit for extra flavor and nutrition.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
1g
Fat
2g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Breakfast Low Fat Grains Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Egg Free Free Of Something Low In Something Pasta Rice And Grains Taste Mood Sweet Number Of Servings Dairy Free
