Quinoa Rice Breakfast Gluten Free Dairy Free Receita

Start your day with this delicious and allergy-friendly Quinoa Rice Breakfast! This recipe is completely free of gluten, dairy, corn, eggs, yeast, soy, and nuts, making it perfect for toddlers and adults with sensitive dietary needs. It's quick, easy, and packed with flavor – a yummy and healthy way to fuel your morning!

Preparo 5 min
Cozimento 20 min
Calorias 330.9 kcal
Proteína 19g
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Quinoa Rice Breakfast Gluten Free Dairy Free 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Rice Breakfast Gluten Free Dairy Free

  • 1 cup quinoa
  • 2 1/4 cups water
  • salt (not present in recipe)
  • 1-2 tablespoons honey
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon saffron threads
  • brown rice (not present in recipe)
  • rice milk (optional, for serving)
  • 1/2 cup gluten-free rice cereal
  • 1-2 tablespoons maple syrup (optional)
  • oat milk (optional, for serving)
  • fresh berries or fruit (optional)

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Como fazer Quinoa Rice Breakfast Gluten Free Dairy Free

  1. Rinse 1 cup quinoa thoroughly in a fine-mesh sieve, rubbing gently between your fingers to remove any debris.
  2. Drain the quinoa completely.
  3. Heat a small saucepan (about 1.5-quart) over medium-high heat. Add the rinsed quinoa and dry toast for 2-3 minutes, stirring frequently, until lightly browned.
  4. Add 2 cups of water, 1/4 teaspoon ground cardamom, and a pinch of saffron threads (about 1/8 teaspoon).
  5. Bring the mixture to a boil, then reduce heat to medium-low.
  6. Cover and simmer for 15 minutes, stirring occasionally, until the quinoa is cooked and most of the water is absorbed.
  7. If there is still significant liquid remaining, add 1/4 cup more water and stir to combine.
  8. Gradually stir in 1/2 cup gluten-free rice cereal, adding a small amount at a time and stirring thoroughly after each addition until fully incorporated.
  9. Remove from heat and stir in 1-2 tablespoons of honey (or maple syrup, to taste).
  10. Serve warm as is or with your favorite dairy-free milk (such as rice milk or oat milk). Enjoy!
  11. Optional: Add fresh berries or fruit for extra flavor and nutrition.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

2g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Rice Breakfast Gluten Free Dairy Free?

Quinoa Rice Breakfast Gluten Free Dairy Free leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Quinoa Rice Breakfast Gluten Free Dairy Free?

Quinoa Rice Breakfast Gluten Free Dairy Free tem aproximadamente 330.9 calorias por porção, com cerca de 19 g de proteína, 21 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Quinoa Rice Breakfast Gluten Free Dairy Free?

Os principais ingredientes de Quinoa Rice Breakfast Gluten Free Dairy Free são Quinoa, Water, Salt, Honey, Ground Cardamom, Saffron. Veja a lista completa com as medidas acima.

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