Quinoa Salad With Chicken And Black Beans Rezept

A vibrant and flavorful quinoa salad bursting with South American inspiration! This recipe combines fluffy quinoa with tender chicken, sweet corn, hearty black beans, and zesty lime, creating a healthy and satisfying meal. Inspired by Canadian Living, this dish is quick, easy, and perfect for a weeknight dinner or a potluck gathering. Get ready for a taste of the Andes!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 351.7 kcal

Eiweiß 48g

Bewertung Sei der Erste

Quinoa Salad With Chicken And Black Beans

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Quinoa Salad With Chicken And Black Beans

Extra Virgin Olive Oil
Garlic Clove
1 teaspoon paprika
1 cup quinoa
2 cups water
Boneless Skinless Chicken Breasts
Ground Cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
Cayenne Pepper
1/2 cup chopped green onions
Plum Tomatoes
Sweet Red Pepper
Canned Black Beans
Corn Kernel
Fresh Cilantro
Juice of 1 lime

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Salad With Chicken And Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Quinoa Salad With Chicken And Black Beans

Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
Add 2 cloves minced garlic and 1 teaspoon paprika. Cook, stirring constantly, until fragrant (about 30 seconds).
Stir in 1 cup quinoa and 2 cups water.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is tender.
Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 lb boneless, skinless chicken breast, cut into 1-inch cubes. Cook with 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper until browned (about 5 minutes).
Add 1/2 cup chopped green onions, 1 cup chopped tomatoes, 1/2 cup chopped red bell pepper, 1 (15-ounce) can black beans (rinsed and drained), and 1 cup frozen corn.
Cook over medium heat, stirring occasionally, until the red pepper is tender-crisp and the chicken is cooked through (about 5 minutes).
Transfer the chicken and vegetable mixture to a large bowl.
Add the cooked quinoa, 1/4 cup chopped cilantro, and the juice of 1 lime.
Toss gently to combine. Serve warm or cold.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Chicken Recipes Bean & Lentil Recipes The Americas Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Salads Beans Low Fat South American Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Salad With Chicken And Black Beans?

Quinoa Salad With Chicken And Black Beans dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Salad With Chicken And Black Beans?

Quinoa Salad With Chicken And Black Beans hat etwa 351.7 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 15 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Quinoa Salad With Chicken And Black Beans?

Die wichtigsten Zutaten für Quinoa Salad With Chicken And Black Beans sind Extra Virgin Olive Oil, Garlic Clove, Paprika, Quinoa, Water, Boneless Skinless Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.