Quinoa Salad With Chicken And Black Beans Recette

A vibrant and flavorful quinoa salad bursting with South American inspiration! This recipe combines fluffy quinoa with tender chicken, sweet corn, hearty black beans, and zesty lime, creating a healthy and satisfying meal. Inspired by Canadian Living, this dish is quick, easy, and perfect for a weeknight dinner or a potluck gathering. Get ready for a taste of the Andes!

Préparation 15 min

Cuisson 35 min

Calories 351.7 kcal

Protéines 48g

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Quinoa Salad With Chicken And Black Beans

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Salad With Chicken And Black Beans

Extra Virgin Olive Oil
Garlic Clove
1 teaspoon paprika
1 cup quinoa
2 cups water
Boneless Skinless Chicken Breasts
Ground Cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
Cayenne Pepper
1/2 cup chopped green onions
Plum Tomatoes
Sweet Red Pepper
Canned Black Beans
Corn Kernel
Fresh Cilantro
Juice of 1 lime

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Comment préparer Quinoa Salad With Chicken And Black Beans

Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
Add 2 cloves minced garlic and 1 teaspoon paprika. Cook, stirring constantly, until fragrant (about 30 seconds).
Stir in 1 cup quinoa and 2 cups water.
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is tender.
Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 lb boneless, skinless chicken breast, cut into 1-inch cubes. Cook with 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper until browned (about 5 minutes).
Add 1/2 cup chopped green onions, 1 cup chopped tomatoes, 1/2 cup chopped red bell pepper, 1 (15-ounce) can black beans (rinsed and drained), and 1 cup frozen corn.
Cook over medium heat, stirring occasionally, until the red pepper is tender-crisp and the chicken is cooked through (about 5 minutes).
Transfer the chicken and vegetable mixture to a large bowl.
Add the cooked quinoa, 1/4 cup chopped cilantro, and the juice of 1 lime.
Toss gently to combine. Serve warm or cold.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Chicken Recipes Bean & Lentil Recipes The Americas Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Salads Beans Low Fat South American Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Salad With Chicken And Black Beans ?

Quinoa Salad With Chicken And Black Beans prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Quinoa Salad With Chicken And Black Beans ?

Quinoa Salad With Chicken And Black Beans contient environ 351.7 calories par portion, avec environ 48 g de protéines, 15 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Salad With Chicken And Black Beans ?

Les principaux ingrédients de Quinoa Salad With Chicken And Black Beans sont Extra Virgin Olive Oil, Garlic Clove, Paprika, Quinoa, Water, Boneless Skinless Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.