Zutaten für Quinoa Stir Fry With Spinach Walnuts
- 1 cup quinoa
- Extra Virgin Olive Oil
- Minced Garlic Clove
- Walnut Pieces
- Baby Spinach Leaves
- Grape Tomatoes
- Parmigiano Reggiano Cheese
- Fresh Basil Leaf
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Zubereitung von Quinoa Stir Fry With Spinach Walnuts
- Rinse 1 cup quinoa in a fine-mesh sieve under cold water until the water runs clear.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat.
- Add 1 cup quinoa and toast, stirring frequently, until lightly golden, about 2-3 minutes.
- Add 2 cloves minced garlic and cook for 1 minute more.
- Add 2 cups water, 1 teaspoon salt, and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
- While the quinoa cooks, toast ½ cup walnuts in a separate small skillet over medium-low heat for 5 minutes, stirring frequently, until fragrant and lightly browned. Set aside.
- Once the quinoa is cooked, stir in 5 ounces baby spinach and 1 cup cherry tomatoes (halved).
- Stir-fry over medium heat until the spinach is wilted and the tomatoes are heated through, about 2-3 minutes.
- Remove from heat and stir in ½ cup grated Parmesan cheese (or your favorite hard cheese) and the toasted walnuts.
- Garnish with fresh basil leaves and serve warm.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
19g
Carbs
10g
