Quinoa Stir Fry With Spinach Walnuts Recette

This vibrant and healthy Quinoa Stir-Fry with Spinach, Walnuts, and Parmesan is a quick and easy weeknight meal! Inspired by Prevention Magazine, this recipe is packed with flavor and nutrients. Enjoy it as a delicious side dish or add cooked chicken for a complete and satisfying dinner. Feel free to experiment with your favorite hard cheese – the possibilities are endless!

Préparation 10 min

Cuisson 40 min

Calories 360.4 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Stir Fry With Spinach Walnuts

1 cup quinoa
Extra Virgin Olive Oil
Minced Garlic Clove
Walnut Pieces
Baby Spinach Leaves
Grape Tomatoes
Parmigiano Reggiano Cheese
Fresh Basil Leaf

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Comment préparer Quinoa Stir Fry With Spinach Walnuts

Rinse 1 cup quinoa in a fine-mesh sieve under cold water until the water runs clear.
Heat 1 tablespoon olive oil in a medium skillet over medium heat.
Add 1 cup quinoa and toast, stirring frequently, until lightly golden, about 2-3 minutes.
Add 2 cloves minced garlic and cook for 1 minute more.
Add 2 cups water, 1 teaspoon salt, and bring to a boil.
Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
While the quinoa cooks, toast ½ cup walnuts in a separate small skillet over medium-low heat for 5 minutes, stirring frequently, until fragrant and lightly browned. Set aside.
Once the quinoa is cooked, stir in 5 ounces baby spinach and 1 cup cherry tomatoes (halved).
Stir-fry over medium heat until the spinach is wilted and the tomatoes are heated through, about 2-3 minutes.
Remove from heat and stir in ½ cup grated Parmesan cheese (or your favorite hard cheese) and the toasted walnuts.
Garnish with fresh basil leaves and serve warm.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

19g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Stuffings Dressings Main Dish Side Dishes Vegetarian Nuts Grains Dietary One Dish Meal Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Stir Fry With Spinach Walnuts ?

Quinoa Stir Fry With Spinach Walnuts prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Quinoa Stir Fry With Spinach Walnuts ?

Quinoa Stir Fry With Spinach Walnuts contient environ 360.4 calories par portion, avec environ 24 g de protéines, 10 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Stir Fry With Spinach Walnuts ?

Les principaux ingrédients de Quinoa Stir Fry With Spinach Walnuts sont Quinoa, Extra Virgin Olive Oil, Minced Garlic Clove, Walnut Pieces, Baby Spinach Leaves, Grape Tomatoes. Consultez la liste complète avec les quantités ci-dessus.