Zutaten für Ragu Shuka Ragu
- Extra Virgin Olive Oil
- Onion
- Garlic Cloves
- Ground Cumin
- smoked paprika to taste
- Cayenne
- Garbanzo Beans
- Rag Pasta Sauce
- 1/2 cup crumbled feta cheese, plus 1 tablespoon for garnish
- 4 large eggs
- 1/2 pound cooked shrimp, peeled and deveined (optional)
- Salt And Pepper
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Zubereitung von Ragu Shuka Ragu
- Preheat oven to 400°F (200°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add diced onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add minced garlic and cook for 1 minute, stirring constantly.
- Stir in smoked paprika, cumin, and cayenne pepper (if using) for 30 seconds.
- Add drained and rinsed garbanzo beans and stir to combine.
- Pour in Ragu sauce and bring to a simmer. Cook for 3-4 minutes, stirring occasionally.
- Stir in 1/2 cup of crumbled feta cheese.
- Gently crack 4 eggs into the sauce, one in each corner of the pan, being careful not to break the yolks.
- If using, gently push shrimp into the tomato sauce mixture, avoiding the egg yolks.
- Place the skillet in the preheated oven and bake for approximately 20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Remove from oven. Sprinkle the remaining 1 tablespoon of crumbled feta cheese over the top.
- Season with smoked paprika, salt, and pepper to taste.
- Using a large serving spoon or ladle, carefully transfer the Ragu-Shuka to individual bowls.
- Enjoy your delicious and healthy Ragu-Shuka!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
7g
Fat
30g
Carbs
9g
