Beat the heat with this refreshing Raspberry Lemon Smoothie! A thick, frosty blend of sweet raspberries, zesty lemon, creamy yogurt, and cold milk creates a nutritious and delicious treat, perfect for breakfast, a midday snack, or a light dessert. This Dairy Board of Canada recipe is quick, easy, and bursting with fruity flavor. Get your daily dose of vitamins and probiotics in this unbelievably simple smoothie.
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Zubereitung von Raspberry Lemon Smoothie
Combine 1 cup frozen raspberries, 1/2 cup cold milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 2 tablespoons lemon juice, and 1 tablespoon honey (or maple syrup to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into two glasses filled with ice (optional, for extra chill).
Garnish with fresh raspberries and a lemon wedge (optional). Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
149g
Fat
17g
Carbs
16g
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Wie lange dauert die Zubereitung von Raspberry Lemon Smoothie?
Raspberry Lemon Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Raspberry Lemon Smoothie?
Raspberry Lemon Smoothie hat etwa 257.9 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 16 g Kohlenhydraten und 8 g Fett.
Welche Zutaten brauche ich für Raspberry Lemon Smoothie?
Die wichtigsten Zutaten für Raspberry Lemon Smoothie sind Milk, Frozen Raspberries, Yogurt, Lemon Zest, Liquid Honey. Die vollständige Liste mit Mengenangaben findest du oben.
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