Beat the heat with this refreshing Raspberry Lemon Smoothie! A thick, frosty blend of sweet raspberries, zesty lemon, creamy yogurt, and cold milk creates a nutritious and delicious treat, perfect for breakfast, a midday snack, or a light dessert. This Dairy Board of Canada recipe is quick, easy, and bursting with fruity flavor. Get your daily dose of vitamins and probiotics in this unbelievably simple smoothie.
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Cómo preparar Raspberry Lemon Smoothie
Combine 1 cup frozen raspberries, 1/2 cup cold milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 2 tablespoons lemon juice, and 1 tablespoon honey (or maple syrup to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into two glasses filled with ice (optional, for extra chill).
Garnish with fresh raspberries and a lemon wedge (optional). Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
149g
Fat
17g
Carbs
16g
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¿Cuánto se tarda en preparar Raspberry Lemon Smoothie?
Raspberry Lemon Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Raspberry Lemon Smoothie?
Raspberry Lemon Smoothie tiene aproximadamente 257.9 calorías por ración, con unos 11 g de proteína, 16 g de carbohidratos y 8 g de grasa.
¿Qué ingredientes necesito para Raspberry Lemon Smoothie?
Los ingredientes principales de Raspberry Lemon Smoothie son Milk, Frozen Raspberries, Yogurt, Lemon Zest, Liquid Honey. Consulta la lista completa con cantidades más arriba.
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