Berry Orange Smoothie Rezept

Creamy and refreshing, this Berry Orange Smoothie is the perfect quick breakfast or healthy snack! Bursting with the sweetness of berries and a zesty orange kick, this recipe is easily customizable to your taste. Use fresh or frozen berries – it’s that simple! Dairy-free? No problem! Substitute rice or soy milk for cow's milk. Get your daily dose of deliciousness in just minutes!

Vorbereitung 2 Min.

Kochzeit 3 Min.

Kalorien 262.8 kcal

Eiweiß 18g

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Zutaten für Berry Orange Smoothie

1/2 cup milk
fresh strawberries, as needed for garnish
banana
1/2 cup orange juice
sugar
ice
1 cup mixed frozen berries
1 tablespoon honey
maple syrup, to taste
a pinch of salt
a sprig of mint

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Zubereitung von Berry Orange Smoothie

Combine 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup orange juice, 1/2 cup milk (or soy/rice milk), 1 tablespoon honey (or maple syrup to taste), and a pinch of salt in a blender.
Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately, or chill for later. Garnish with fresh berries or a sprig of mint for an extra touch of elegance!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

72g

Fat

28g

Carbs

12g

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Berry Orange Smoothie?

Berry Orange Smoothie dauert insgesamt etwa 5 Minuten – ungefähr 2 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Berry Orange Smoothie?

Berry Orange Smoothie hat etwa 262.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 12 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Berry Orange Smoothie?

Die wichtigsten Zutaten für Berry Orange Smoothie sind Milk, Fresh Strawberries, Banana, Orange Juice, Sugar, Ice. Die vollständige Liste mit Mengenangaben findest du oben.