Beat the heat with this refreshing Raspberry Lemon Smoothie! A thick, frosty blend of sweet raspberries, zesty lemon, creamy yogurt, and cold milk creates a nutritious and delicious treat, perfect for breakfast, a midday snack, or a light dessert. This Dairy Board of Canada recipe is quick, easy, and bursting with fruity flavor. Get your daily dose of vitamins and probiotics in this unbelievably simple smoothie.
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Comment préparer Raspberry Lemon Smoothie
Combine 1 cup frozen raspberries, 1/2 cup cold milk (dairy or non-dairy), 1/2 cup plain yogurt (Greek or regular), 2 tablespoons lemon juice, and 1 tablespoon honey (or maple syrup to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into two glasses filled with ice (optional, for extra chill).
Garnish with fresh raspberries and a lemon wedge (optional). Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
149g
Fat
17g
Carbs
16g
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Combien de temps faut-il pour préparer Raspberry Lemon Smoothie ?
Raspberry Lemon Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Raspberry Lemon Smoothie ?
Raspberry Lemon Smoothie contient environ 257.9 calories par portion, avec environ 11 g de protéines, 16 g de glucides et 8 g de lipides.
De quels ingrédients ai-je besoin pour Raspberry Lemon Smoothie ?
Les principaux ingrédients de Raspberry Lemon Smoothie sont Milk, Frozen Raspberries, Yogurt, Lemon Zest, Liquid Honey. Consultez la liste complète avec les quantités ci-dessus.
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