Raw Food Almond Based Berry Smoothie Rezept

This vibrant, dairy-free, and sugar-free smoothie is a refreshing treat perfect for any time of day! Inspired by a raw food lecture, this recipe uses creamy almonds and sweet berries (or kiwi!) for a naturally delicious and healthy boost. No cooking required – simply blend and enjoy! Perfect for breakfast, a snack, or a light dessert. Prepare to be amazed by the simple ingredients and incredible flavor.

Vorbereitung 10 Min.
Kochzeit 7 Min.
Kalorien 355.1 kcal
Eiweiß 18g
Bewertung Sei der Erste
Raw Food Almond Based Berry Smoothie 101

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Zutaten für Raw Food Almond Based Berry Smoothie

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Zubereitung von Raw Food Almond Based Berry Smoothie

  1. Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
  2. Add the soaked almonds to a high-powered blender.
  3. Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
  4. Blend on a low speed initially to break up any large chunks, especially the dates.
  5. Increase the speed to high and blend until completely smooth and creamy.
  6. Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
  7. Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

7g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie dauert insgesamt etwa 17 Minuten – ungefähr 10 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie hat etwa 355.1 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 15 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Raw Food Almond Based Berry Smoothie?

Die wichtigsten Zutaten für Raw Food Almond Based Berry Smoothie sind Almonds, Bananas, Dates, Blueberries, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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