Raw Food Almond Based Berry Smoothie Receta

This vibrant, dairy-free, and sugar-free smoothie is a refreshing treat perfect for any time of day! Inspired by a raw food lecture, this recipe uses creamy almonds and sweet berries (or kiwi!) for a naturally delicious and healthy boost. No cooking required – simply blend and enjoy! Perfect for breakfast, a snack, or a light dessert. Prepare to be amazed by the simple ingredients and incredible flavor.

Preparación 10 min
Cocción 7 min
Calorías 355.1 kcal
Proteína 18g
Valoración Sé el primero
Raw Food Almond Based Berry Smoothie 102

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Raw Food Almond Based Berry Smoothie

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Cómo preparar Raw Food Almond Based Berry Smoothie

  1. Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
  2. Add the soaked almonds to a high-powered blender.
  3. Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
  4. Blend on a low speed initially to break up any large chunks, especially the dates.
  5. Increase the speed to high and blend until completely smooth and creamy.
  6. Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
  7. Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

7g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie tarda unos 17 minutos de principio a fin: aproximadamente 10 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie tiene aproximadamente 355.1 calorías por ración, con unos 18 g de proteína, 15 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Raw Food Almond Based Berry Smoothie?

Los ingredientes principales de Raw Food Almond Based Berry Smoothie son Almonds, Bananas, Dates, Blueberries, Water. Consulta la lista completa con cantidades más arriba.

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