Ingredients for Raw Food Almond Based Berry Smoothie
- 1 cup raw almonds (soaked)
- Bananas
- 4 Medjool dates (pitted)
- Blueberries
- 1 cup water
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How to Make Raw Food Almond Based Berry Smoothie
- Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
- Add the soaked almonds to a high-powered blender.
- Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
- Blend on a low speed initially to break up any large chunks, especially the dates.
- Increase the speed to high and blend until completely smooth and creamy.
- Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
- Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
99g
Fat
7g
Carbs
15g