Raw Food Almond Based Berry Smoothie Recipe

This vibrant, dairy-free, and sugar-free smoothie is a refreshing treat perfect for any time of day! Inspired by a raw food lecture, this recipe uses creamy almonds and sweet berries (or kiwi!) for a naturally delicious and healthy boost. No cooking required – simply blend and enjoy! Perfect for breakfast, a snack, or a light dessert. Prepare to be amazed by the simple ingredients and incredible flavor.

Prep Time 10 mins
Cook Time 7 mins
Calories 355.1 kcal
Protein 18g
Rating 4.8 (5 Reviews)
Raw Food Almond Based Berry Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Raw Food Almond Based Berry Smoothie

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How to Make Raw Food Almond Based Berry Smoothie

  1. Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
  2. Add the soaked almonds to a high-powered blender.
  3. Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
  4. Blend on a low speed initially to break up any large chunks, especially the dates.
  5. Increase the speed to high and blend until completely smooth and creamy.
  6. Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
  7. Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

7g

Carbs

15g