Raw Food Almond Based Berry Smoothie Recette

This vibrant, dairy-free, and sugar-free smoothie is a refreshing treat perfect for any time of day! Inspired by a raw food lecture, this recipe uses creamy almonds and sweet berries (or kiwi!) for a naturally delicious and healthy boost. No cooking required – simply blend and enjoy! Perfect for breakfast, a snack, or a light dessert. Prepare to be amazed by the simple ingredients and incredible flavor.

Préparation 10 min

Cuisson 7 min

Calories 355.1 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raw Food Almond Based Berry Smoothie

1 cup raw almonds (soaked)
Bananas
4 Medjool dates (pitted)
Blueberries
1 cup water

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Comment préparer Raw Food Almond Based Berry Smoothie

Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
Add the soaked almonds to a high-powered blender.
Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
Blend on a low speed initially to break up any large chunks, especially the dates.
Increase the speed to high and blend until completely smooth and creamy.
Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Raw Food Almond Based Berry Smoothie ?

Raw Food Almond Based Berry Smoothie prend environ 17 minutes du début à la fin — environ 10 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Raw Food Almond Based Berry Smoothie ?

Raw Food Almond Based Berry Smoothie contient environ 355.1 calories par portion, avec environ 18 g de protéines, 15 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Raw Food Almond Based Berry Smoothie ?

Les principaux ingrédients de Raw Food Almond Based Berry Smoothie sont Almonds, Bananas, Dates, Blueberries, Water. Consultez la liste complète avec les quantités ci-dessus.