Red Red Bean Spread Recette

This vibrant Red Red Bean Spread recipe, inspired by Cooking Light (June 2005), is a flavor explosion! Perfect as a dip, sandwich spread, or vibrant addition to your favorite dishes. Roasted red peppers deliver a smoky sweetness balanced by the earthy beans, creating a quick and healthy treat.

Préparation 20 min

Cuisson 30 min

Calories 18.3 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Red Red Bean Spread

1 1/2 cups chopped Red Bell Peppers
1 (15-ounce) can red Kidney Beans, drained and rinsed
Tomato Paste
1/4 teaspoon Salt
Fresh Lemon Rind
1/4 teaspoon Fresh Ground Black Pepper
Ground Red Pepper
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon cumin
1/2 teaspoon smoked paprika

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Red Red Bean Spread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Red Red Bean Spread

Preheat your broiler to high.
Cut 2 large bell peppers in half lengthwise.
Remove seeds and membranes from the bell pepper halves.
Place pepper halves, skin-side up, on a foil-lined baking sheet.
Gently flatten each pepper half with your hand.
Broil for 10-12 minutes, or until the skin is blackened and blistered.
Immediately transfer the peppers to a zip-top plastic bag.
Seal the bag tightly and let stand for 5 minutes. This allows the steam to loosen the skins.
Peel and chop the roasted peppers. You should have approximately 1 1/2 cups of chopped peppers.
In a food processor, combine the chopped peppers, 1 (15-ounce) can of red kidney beans (drained and rinsed), 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Process until completely smooth, scraping down the sides as needed.
Taste and adjust seasonings as desired. Serve immediately or store in an airtight container in the refrigerator for up to 3 days. (Alternatively, use 1 1/2 cups of jarred roasted red peppers instead of roasting your own.)

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Game Day Recipes 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Red Red Bean Spread ?

Red Red Bean Spread prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Red Red Bean Spread ?

Red Red Bean Spread contient environ 18.3 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Red Red Bean Spread ?

Les principaux ingrédients de Red Red Bean Spread sont Red Bell Peppers, Kidney Beans, Tomato Paste, Salt, Fresh Lemon Rind, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.