Red Snapper Fillets In Packages With Tomatoes Olives Capers Rezept

Elevate your weeknight dinner with these flavorful Red Snapper Fillets, individually baked in foil packets for a burst of fresh Mediterranean flavors! Prepare ahead for ultimate convenience – make these the day before and refrigerate. Simply remove from the fridge an hour before baking for a truly effortless, restaurant-quality meal.

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 261.4 kcal
Eiweiß 91g
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Red Snapper Fillets In Packages With Tomatoes Olives Capers 71

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Zubereitung von Red Snapper Fillets In Packages With Tomatoes Olives Capers

  1. Preheat oven to 450°F (232°C).
  2. Cut twelve 12-inch squares of heavy-duty aluminum foil.
  3. Place a foil square on a work surface with one corner pointing towards you.
  4. In the bottom half of the foil square, place 1 tablespoon of chopped shallots and 4-5 cherry tomatoes, halved.
  5. Top with one 4-6 oz red snapper fillet.
  6. Add 1 teaspoon pitted Kalamata olives, 1/2 teaspoon capers, a pinch of salt and freshly ground black pepper, and a sprig of fresh thyme.
  7. Drizzle with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
  8. Fold the top half of the foil square over the fish, then fold the sides over twice to create a sealed packet.
  9. Repeat with remaining ingredients and foil squares.
  10. Place the foil packets in a large baking dish.
  11. Bake for 15 minutes, then rotate the pan and bake for another 10-15 minutes, or until the fish is opaque and flakes easily with a fork. (Cooking time will depend on the thickness of the fillets).
  12. Carefully open one packet to check for doneness. If the fish is not opaque, reseal and bake for a few more minutes.
  13. Serve 2 foil packets per person, allowing each diner to open their own packet at the table to enjoy the aromatic steam!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

10g

Fat

4g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Red Snapper Fillets In Packages With Tomatoes Olives Capers?

Red Snapper Fillets In Packages With Tomatoes Olives Capers dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Red Snapper Fillets In Packages With Tomatoes Olives Capers?

Red Snapper Fillets In Packages With Tomatoes Olives Capers hat etwa 261.4 Kalorien pro Portion, mit ungefähr 91 g Eiweiß, 2 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Red Snapper Fillets In Packages With Tomatoes Olives Capers?

Die wichtigsten Zutaten für Red Snapper Fillets In Packages With Tomatoes Olives Capers sind Tomatoes, Shallot, Red Snapper Fillets, Black Olives, Capers, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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