Ambrosia Extreme Makeover Rezept

This recipe, originally featured on Michael Chiarello's Easy Entertaining, gets a vibrant, healthy makeover by Chef Pilar Sanchez! She takes a classic, often-unhealthy dish and transforms it into a light, refreshing, and delicious Ambrosia. Perfect for parties or a healthy weeknight dessert, this recipe is bursting with flavor and is surprisingly simple to make.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 164.3 kcal
Eiweiß 3g
Bewertung Sei der Erste
Ambrosia Extreme Makeover 215

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Zutaten für Ambrosia Extreme Makeover

  • 1/2 cup creme fraiche
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/4 cup sugar
  • 1/4 cup fresh mint leaves, chopped
  • 2 medium bananas, sliced
  • 1 cup cantaloupe, diced
  • 2 cups chopped fresh pineapple
  • 1 cup strawberries, hulled and sliced
  • 1 cup red seedless grapes, halved
  • 3 kiwi fruits, peeled and sliced
  • 2 cups plain Greek yogurt
  • 1/4 cup honey, or to taste
  • 1 teaspoon vanilla extract
  • 1 (15 ounce) can mandarin orange segments, drained
  • 1 cup shredded coconut
  • 1/2 cup chopped pecans or walnuts (optional)
  • 2 tablespoons toasted coconut flakes (for garnish)
  • 1/4 teaspoon ground cinnamon (for garnish, optional)

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Zubereitung von Ambrosia Extreme Makeover

  1. In a large bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth.
  2. Add the chopped fresh pineapple, mandarin orange segments, and shredded coconut. Gently toss to coat everything evenly.
  3. Add the chopped pecans or walnuts (optional) and toss again.
  4. Taste and adjust sweetness if needed, adding a little more honey if desired.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld and the Ambrosia to chill. This step is crucial for the best taste and texture.
  6. Serve chilled and garnish with extra toasted coconut flakes or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

23g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ambrosia Extreme Makeover?

Ambrosia Extreme Makeover dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Ambrosia Extreme Makeover?

Ambrosia Extreme Makeover hat etwa 164.3 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 8 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Ambrosia Extreme Makeover?

Die wichtigsten Zutaten für Ambrosia Extreme Makeover sind Creme Fraiche, Fresh Orange Juice, Fresh Lemon Juice, Sugar, Fresh Mint Leaves, Bananas. Die vollständige Liste mit Mengenangaben findest du oben.

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