Beat the heat with this incredibly creamy and flavorful yogurt cooler! A thicker, more decadent take on a traditional yogurt drink, this recipe is bursting with fresh spice and the unique, refreshing taste of lemon leaves. Easily customizable to your spice preference, it's the perfect post-workout treat or relaxing end-of-day beverage. Quick to make, yet incredibly satisfying – get ready for a taste sensation!
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Zubereitung von Refreshing Cooler
Blend 1 cup of water and 1 cup of plain yogurt until thick and frothy.
In a small bowl, make a paste of 1-2 green chilies (adjust to taste), 1 inch ginger, and 1/2 teaspoon salt.
Gently mix the chili-ginger paste into the yogurt mixture.
Stir in 1/4 teaspoon cumin powder. Garnish with 1 tablespoon chopped fresh coriander and 3-4 lemon leaves.
Add 1 cup of ice cubes. Let it sit for 10-15 minutes to allow the flavors to meld.
For the best flavor, chill for at least 2 hours before serving.
Enjoy your incredibly refreshing cooler!
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
65g
Fat
1g
Carbs
6g
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Wie lange dauert die Zubereitung von Refreshing Cooler?
Refreshing Cooler dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Refreshing Cooler?
Refreshing Cooler hat etwa 128.8 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Refreshing Cooler?
Die wichtigsten Zutaten für Refreshing Cooler sind Nonfat Yogurt, Water, Powdered Cumin, Green Chili, Fresh Ginger, Salt. Die vollständige Liste mit Mengenangaben findest du oben.
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