Rhubarb Waffles With Rhubarb Sauce Low Fat Rezept

Indulge in the delightful taste of spring with these light and fluffy rhubarb waffles! Made with a touch of sweetness and a vibrant rhubarb sauce, this low-fat recipe is perfect for a weekend brunch or a special occasion. The secret? Patience! Allowing the waffles to set undisturbed in the waffle iron creates perfectly crisp edges and a tender interior. Get ready to impress your family and friends with this easy-to-follow recipe.

Vorbereitung 15 Min.

Kochzeit 14 Min.

Kalorien 429.3 kcal

Eiweiß 17g

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Rhubarb Waffles With Rhubarb Sauce Low Fat

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Zutaten für Rhubarb Waffles With Rhubarb Sauce Low Fat

2 cups chopped rhubarb
½ cup granulated sugar
3 large egg whites
1 ½ cups skim milk
2 tablespoons vegetable oil
2 cups all-purpose flour
Whole Wheat Flour
1 teaspoon baking powder
¼ teaspoon salt
½ teaspoon baking soda

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Zubereitung von Rhubarb Waffles With Rhubarb Sauce Low Fat

**Make the Rhubarb Sauce:** In a medium saucepan, combine 2 cups chopped rhubarb and ½ cup granulated sugar.
Bring to a simmer over medium-low heat, stirring occasionally.
Cook until the rhubarb is tender and translucent, about 8-10 minutes.
Using a slotted spoon, transfer about 1 cup of the cooked rhubarb to a small bowl and set aside for the waffle batter.
Continue to simmer the remaining rhubarb mixture over medium heat until slightly thickened, about 5-7 minutes. Set aside to cool slightly.
**Make the Waffles:** In a large bowl, whisk 3 large egg whites until frothy.
Whisk in 1 ½ cups milk and 2 tablespoons vegetable oil.
Stir in the reserved 1 cup of cooked rhubarb.
In a medium bowl, sift together 2 cups all-purpose flour, 1 teaspoon baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
Gently stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
Preheat your waffle iron to medium-high heat. Lightly grease the iron with cooking spray or oil if needed.
Pour about ¾ cup of batter onto the hot waffle iron.
Close the lid and cook for 3-4 minutes, or until golden brown and crisp. Do not open the lid before then!
Repeat with the remaining batter, lightly greasing the iron between batches if necessary.
Serve the waffles immediately, topped with the warm rhubarb sauce.
Serves 6

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

230g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rhubarb Waffles With Rhubarb Sauce Low Fat?

Rhubarb Waffles With Rhubarb Sauce Low Fat dauert insgesamt etwa 29 Minuten – ungefähr 15 Minuten Vorbereitung und 14 Minuten Kochzeit.

Wie viele Kalorien hat Rhubarb Waffles With Rhubarb Sauce Low Fat?

Rhubarb Waffles With Rhubarb Sauce Low Fat hat etwa 429.3 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 30 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Rhubarb Waffles With Rhubarb Sauce Low Fat?

Die wichtigsten Zutaten für Rhubarb Waffles With Rhubarb Sauce Low Fat sind Rhubarb, Sugar, Egg Whites, Skim Milk, Vegetable Oil, White Flour. Die vollständige Liste mit Mengenangaben findest du oben.