Rhubarb Waffles With Rhubarb Sauce Low Fat Recette

Indulge in the delightful taste of spring with these light and fluffy rhubarb waffles! Made with a touch of sweetness and a vibrant rhubarb sauce, this low-fat recipe is perfect for a weekend brunch or a special occasion. The secret? Patience! Allowing the waffles to set undisturbed in the waffle iron creates perfectly crisp edges and a tender interior. Get ready to impress your family and friends with this easy-to-follow recipe.

Préparation 15 min

Cuisson 14 min

Calories 429.3 kcal

Protéines 17g

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Rhubarb Waffles With Rhubarb Sauce Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rhubarb Waffles With Rhubarb Sauce Low Fat

2 cups chopped rhubarb
½ cup granulated sugar
3 large egg whites
1 ½ cups skim milk
2 tablespoons vegetable oil
2 cups all-purpose flour
Whole Wheat Flour
1 teaspoon baking powder
¼ teaspoon salt
½ teaspoon baking soda

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Comment préparer Rhubarb Waffles With Rhubarb Sauce Low Fat

**Make the Rhubarb Sauce:** In a medium saucepan, combine 2 cups chopped rhubarb and ½ cup granulated sugar.
Bring to a simmer over medium-low heat, stirring occasionally.
Cook until the rhubarb is tender and translucent, about 8-10 minutes.
Using a slotted spoon, transfer about 1 cup of the cooked rhubarb to a small bowl and set aside for the waffle batter.
Continue to simmer the remaining rhubarb mixture over medium heat until slightly thickened, about 5-7 minutes. Set aside to cool slightly.
**Make the Waffles:** In a large bowl, whisk 3 large egg whites until frothy.
Whisk in 1 ½ cups milk and 2 tablespoons vegetable oil.
Stir in the reserved 1 cup of cooked rhubarb.
In a medium bowl, sift together 2 cups all-purpose flour, 1 teaspoon baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
Gently stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
Preheat your waffle iron to medium-high heat. Lightly grease the iron with cooking spray or oil if needed.
Pour about ¾ cup of batter onto the hot waffle iron.
Close the lid and cook for 3-4 minutes, or until golden brown and crisp. Do not open the lid before then!
Repeat with the remaining batter, lightly greasing the iron between batches if necessary.
Serve the waffles immediately, topped with the warm rhubarb sauce.
Serves 6

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

230g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Rhubarb Waffles With Rhubarb Sauce Low Fat ?

Rhubarb Waffles With Rhubarb Sauce Low Fat prend environ 29 minutes du début à la fin — environ 15 minutes de préparation et 14 minutes de cuisson.

Combien de calories contient Rhubarb Waffles With Rhubarb Sauce Low Fat ?

Rhubarb Waffles With Rhubarb Sauce Low Fat contient environ 429.3 calories par portion, avec environ 17 g de protéines, 30 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Rhubarb Waffles With Rhubarb Sauce Low Fat ?

Les principaux ingrédients de Rhubarb Waffles With Rhubarb Sauce Low Fat sont Rhubarb, Sugar, Egg Whites, Skim Milk, Vegetable Oil, White Flour. Consultez la liste complète avec les quantités ci-dessus.