Rhubarb Waffles With Rhubarb Sauce Low Fat Receta

Indulge in the delightful taste of spring with these light and fluffy rhubarb waffles! Made with a touch of sweetness and a vibrant rhubarb sauce, this low-fat recipe is perfect for a weekend brunch or a special occasion. The secret? Patience! Allowing the waffles to set undisturbed in the waffle iron creates perfectly crisp edges and a tender interior. Get ready to impress your family and friends with this easy-to-follow recipe.

Preparación 15 min

Cocción 14 min

Calorías 429.3 kcal

Proteína 17g

Valoración Sé el primero

Rhubarb Waffles With Rhubarb Sauce Low Fat

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Rhubarb Waffles With Rhubarb Sauce Low Fat

2 cups chopped rhubarb
½ cup granulated sugar
3 large egg whites
1 ½ cups skim milk
2 tablespoons vegetable oil
2 cups all-purpose flour
Whole Wheat Flour
1 teaspoon baking powder
¼ teaspoon salt
½ teaspoon baking soda

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Cómo preparar Rhubarb Waffles With Rhubarb Sauce Low Fat

**Make the Rhubarb Sauce:** In a medium saucepan, combine 2 cups chopped rhubarb and ½ cup granulated sugar.
Bring to a simmer over medium-low heat, stirring occasionally.
Cook until the rhubarb is tender and translucent, about 8-10 minutes.
Using a slotted spoon, transfer about 1 cup of the cooked rhubarb to a small bowl and set aside for the waffle batter.
Continue to simmer the remaining rhubarb mixture over medium heat until slightly thickened, about 5-7 minutes. Set aside to cool slightly.
**Make the Waffles:** In a large bowl, whisk 3 large egg whites until frothy.
Whisk in 1 ½ cups milk and 2 tablespoons vegetable oil.
Stir in the reserved 1 cup of cooked rhubarb.
In a medium bowl, sift together 2 cups all-purpose flour, 1 teaspoon baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
Gently stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
Preheat your waffle iron to medium-high heat. Lightly grease the iron with cooking spray or oil if needed.
Pour about ¾ cup of batter onto the hot waffle iron.
Close the lid and cook for 3-4 minutes, or until golden brown and crisp. Do not open the lid before then!
Repeat with the remaining batter, lightly greasing the iron between batches if necessary.
Serve the waffles immediately, topped with the warm rhubarb sauce.
Serves 6

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

230g

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Rhubarb Waffles With Rhubarb Sauce Low Fat?

Rhubarb Waffles With Rhubarb Sauce Low Fat tarda unos 29 minutos de principio a fin: aproximadamente 15 minutos de preparación y 14 minutos de cocción.

¿Cuántas calorías tiene Rhubarb Waffles With Rhubarb Sauce Low Fat?

Rhubarb Waffles With Rhubarb Sauce Low Fat tiene aproximadamente 429.3 calorías por ración, con unos 17 g de proteína, 30 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Rhubarb Waffles With Rhubarb Sauce Low Fat?

Los ingredientes principales de Rhubarb Waffles With Rhubarb Sauce Low Fat son Rhubarb, Sugar, Egg Whites, Skim Milk, Vegetable Oil, White Flour. Consulta la lista completa con cantidades más arriba.