Zutaten für Riz Gras Fat Rice Burkina Faso
- Habanero Peppers
- Garlic Cloves
- 1 medium onion
- 1 (28 ounce) can diced tomatoes
- 1/2 cup vegetable oil
- Beef
- 2 tablespoons tomato paste
- 1 1/2 cups water (plus extra for rinsing)
- Maggi Seasoning
- Long Grain White Rice
- Salt And Pepper
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Zubereitung von Riz Gras Fat Rice Burkina Faso
- Combine 2-3 habanero peppers, 4 cloves garlic, 1 (28 ounce) can diced tomatoes, and 1 medium onion in a food processor. Pulse until a smooth paste forms.
- Heat 1/2 cup vegetable oil in a large pan over medium heat. Add the paste and cook for 8 minutes, stirring occasionally.
- Remove the paste from heat and set aside.
- Rinse the food processor with 1/2 cup water and add the water to a separate pot along with 1 pound of beef or chicken (cubed).
- Bring the meat and water to a boil, then reduce heat to a simmer. Cook for 15 minutes.
- Add the simmered meat to the pan with the cooked paste.
- Stir in 2 tablespoons of tomato paste, 1 cup of water, and 1 bouillon cube (Maggi or similar).
- Rinse 1 1/2 cups of long-grain rice until the water runs clear.
- Add the rinsed rice to the pot, and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Check the rice; if needed, continue to cook for another 10 minutes, or until all the water is absorbed and the rice is tender.
- Garnish with thinly sliced onion before serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
28g
Fat
186g
Carbs
34g
