Riz Gras Fat Rice Burkina Faso Recette

Embark on a culinary journey to Burkina Faso with this authentic Riz Gras recipe! Featured on week 42 of the "Travel by Stove" food blog, this "fat rice" dish gets its name from the generous amount of oil used – feel free to adjust to your preference. Experience the vibrant flavors of West Africa with this traditional recipe, made with fresh ingredients and simple techniques. Perfect for adventurous home cooks seeking unique and delicious global cuisine.

Préparation 15 min
Cuisson 55 min
Calories 1481.1 kcal
Protéines 40g
Riz Gras Fat Rice Burkina Faso 38

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Riz Gras Fat Rice Burkina Faso

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Comment préparer Riz Gras Fat Rice Burkina Faso

  1. Combine 2-3 habanero peppers, 4 cloves garlic, 1 (28 ounce) can diced tomatoes, and 1 medium onion in a food processor. Pulse until a smooth paste forms.
  2. Heat 1/2 cup vegetable oil in a large pan over medium heat. Add the paste and cook for 8 minutes, stirring occasionally.
  3. Remove the paste from heat and set aside.
  4. Rinse the food processor with 1/2 cup water and add the water to a separate pot along with 1 pound of beef or chicken (cubed).
  5. Bring the meat and water to a boil, then reduce heat to a simmer. Cook for 15 minutes.
  6. Add the simmered meat to the pan with the cooked paste.
  7. Stir in 2 tablespoons of tomato paste, 1 cup of water, and 1 bouillon cube (Maggi or similar).
  8. Rinse 1 1/2 cups of long-grain rice until the water runs clear.
  9. Add the rinsed rice to the pot, and bring to a boil.
  10. Reduce heat to low, cover, and simmer for 15 minutes.
  11. Check the rice; if needed, continue to cook for another 10 minutes, or until all the water is absorbed and the rice is tender.
  12. Garnish with thinly sliced onion before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

28g

Fat

186g

Carbs

34g

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Questions fréquentes

Combien de temps faut-il pour préparer Riz Gras Fat Rice Burkina Faso ?

Riz Gras Fat Rice Burkina Faso prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Riz Gras Fat Rice Burkina Faso ?

Riz Gras Fat Rice Burkina Faso contient environ 1481.1 calories par portion, avec environ 40 g de protéines, 34 g de glucides et 167 g de lipides.

De quels ingrédients ai-je besoin pour Riz Gras Fat Rice Burkina Faso ?

Les principaux ingrédients de Riz Gras Fat Rice Burkina Faso sont Habanero Peppers, Garlic Cloves, Onion, Tomatoes, Oil, Beef. Consultez la liste complète avec les quantités ci-dessus.

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