Dama Be Potaatas Rezept

Experience the rich and savory flavors of Dama Be Potaatas, a delightful potato and steak stew! This easy-to-follow recipe, perfect for a weeknight dinner, combines tender potatoes, juicy steak, and aromatic spices for a truly satisfying meal. Impress your family and friends with this unique and delicious dish. #DamaBePotaatas #PotatoStew #SteakRecipe #EasyRecipe #WeeknightDinner

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 695.4 kcal
Eiweiß 23g
Bewertung Sei der Erste
Dama Be Potaatas 181

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Zutaten für Dama Be Potaatas

  • 1 large onion
  • 2 tablespoons tomato paste
  • 4 tablespoons oil
  • 2 cloves garlic
  • 1 pound steak
  • 1 1/4 cups water (or more, if needed)
  • 2 cups chopped tomatoes
  • 1/2 cup chopped green bell pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 2 pounds potatoes

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Zubereitung von Dama Be Potaatas

  1. Chop 1 large onion and sauté in 2 tablespoons of oil in a large pot over medium heat until softened (about 5 minutes).
  2. Cover the pot and cook, stirring occasionally, for another 5 minutes.
  3. Add 1 cup of water, cover, and simmer over medium heat for 5-10 minutes, or until most of the water has evaporated.
  4. Lightly blend the onions using an immersion blender or in a food processor. Return the blended onions to the pot.
  5. Add 2 cups chopped tomatoes to the pot.
  6. Peel and chop 2 pounds of potatoes into 1-inch cubes. Fry the potatoes in 2 tablespoons of oil until golden brown.
  7. Chop 1 pound of steak into small 1/2-inch pieces. Add the steak to the pot along with 1/2 cup chopped green bell pepper, 1 teaspoon salt, 1/2 teaspoon ground cardamom, and 1/4 teaspoon ground cinnamon.
  8. Cover and cook for 3 minutes.
  9. Stir in 2 tablespoons of tomato paste. Add water, 1/4 cup at a time, until the sauce reaches your desired consistency.
  10. Add the fried potatoes to the pot. Cover and simmer for 10-15 minutes, adding more water if needed, until the potatoes are tender and the sauce has thickened.
  11. Stir in 2 cloves of crushed garlic just before serving.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

100g

Fat

25g

Carbs

28g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dama Be Potaatas?

Dama Be Potaatas dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Dama Be Potaatas?

Dama Be Potaatas hat etwa 695.4 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 28 g Kohlenhydraten und 57 g Fett.

Welche Zutaten brauche ich für Dama Be Potaatas?

Die wichtigsten Zutaten für Dama Be Potaatas sind Onions, Tomato Paste, Oil, Garlic Cloves, Beef Steaks, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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