Riz Gras Fat Rice Burkina Faso Receita

Embark on a culinary journey to Burkina Faso with this authentic Riz Gras recipe! Featured on week 42 of the "Travel by Stove" food blog, this "fat rice" dish gets its name from the generous amount of oil used – feel free to adjust to your preference. Experience the vibrant flavors of West Africa with this traditional recipe, made with fresh ingredients and simple techniques. Perfect for adventurous home cooks seeking unique and delicious global cuisine.

Preparo 15 min
Cozimento 55 min
Calorias 1481.1 kcal
Proteína 40g
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Riz Gras Fat Rice Burkina Faso 37

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Ingredientes para Riz Gras Fat Rice Burkina Faso

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Como fazer Riz Gras Fat Rice Burkina Faso

  1. Combine 2-3 habanero peppers, 4 cloves garlic, 1 (28 ounce) can diced tomatoes, and 1 medium onion in a food processor. Pulse until a smooth paste forms.
  2. Heat 1/2 cup vegetable oil in a large pan over medium heat. Add the paste and cook for 8 minutes, stirring occasionally.
  3. Remove the paste from heat and set aside.
  4. Rinse the food processor with 1/2 cup water and add the water to a separate pot along with 1 pound of beef or chicken (cubed).
  5. Bring the meat and water to a boil, then reduce heat to a simmer. Cook for 15 minutes.
  6. Add the simmered meat to the pan with the cooked paste.
  7. Stir in 2 tablespoons of tomato paste, 1 cup of water, and 1 bouillon cube (Maggi or similar).
  8. Rinse 1 1/2 cups of long-grain rice until the water runs clear.
  9. Add the rinsed rice to the pot, and bring to a boil.
  10. Reduce heat to low, cover, and simmer for 15 minutes.
  11. Check the rice; if needed, continue to cook for another 10 minutes, or until all the water is absorbed and the rice is tender.
  12. Garnish with thinly sliced onion before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

28g

Fat

186g

Carbs

34g

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Perguntas frequentes

Quanto tempo leva para fazer Riz Gras Fat Rice Burkina Faso?

Riz Gras Fat Rice Burkina Faso leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Riz Gras Fat Rice Burkina Faso?

Riz Gras Fat Rice Burkina Faso tem aproximadamente 1481.1 calorias por porção, com cerca de 40 g de proteína, 34 g de carboidratos e 167 g de gordura.

De quais ingredientes preciso para Riz Gras Fat Rice Burkina Faso?

Os principais ingredientes de Riz Gras Fat Rice Burkina Faso são Habanero Peppers, Garlic Cloves, Onion, Tomatoes, Oil, Beef. Veja a lista completa com as medidas acima.

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