Zutaten für Roasted Cornish Game Hens
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Zubereitung von Roasted Cornish Game Hens
- In a large bowl, whisk together 2 tablespoons olive oil, 2 tablespoons honey, 1 tablespoon red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the Cornish game hens in a large resealable plastic bag. Pour the marinade over the hens, ensuring they are fully coated. Seal the bag, remove excess air, and refrigerate for at least 4 hours, or preferably overnight.
- Preheat oven to 375°F (190°C). Remove hens from the marinade, reserving the marinade.
- Place the hens in a roasting pan, skin-side up. Pour some of the reserved marinade over the hens.
- Roast for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork. Baste with the remaining marinade halfway through cooking.
- Let the hens rest for 10 minutes before carving and serving. Serve each half hen on a bed of pasta with your favorite roasted vegetables.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
69g
Fat
5g
Carbs
6g
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Weeknight Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Main Dish Poultry Oven Easy Beginner Cook Dinner Party Holiday Event Low Fat Romantic Chicken Dietary Low Sodium Low Saturated Fat High Protein Valentines Day Inexpensive High In Something Low In Something Meat Taste Mood Savory Equipment Number Of Servings Presentation Served Hot 3 Steps Or Less
