Salad Escarole And Edamame Rezept

Beat the winter blahs with this vibrant and flavorful Escarole and Edamame salad! A perfect balance of bitter escarole, salty edamame, and creamy cheese, this gourmet salad is surprisingly easy to make and ready in under 30 minutes. The simple yet elegant dressing perfectly complements the fresh ingredients, making it a delightful and healthy meal any time of year. This recipe is perfect for a light lunch, a refreshing side dish, or a sophisticated appetizer.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 361.6 kcal
Eiweiß 46g
Bewertung Sei der Erste
Salad Escarole And Edamame 68

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Zutaten für Salad Escarole And Edamame

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Zubereitung von Salad Escarole And Edamame

  1. Bring 3 quarts of salted water to a boil in a large pot. Add 1 cup of frozen edamame and cook for 5 minutes.
  2. Drain the edamame immediately and rinse under cold running water until completely cool. Drain again and pat dry with paper towels.
  3. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper until the sugar and salt are fully dissolved.
  4. Slowly whisk in 1/4 cup of extra virgin olive oil in a slow, steady stream until the dressing is emulsified.
  5. In a large bowl, combine 1 head of escarole, roughly chopped, and the cooked edamame.
  6. Add 1/2 cup of crumbled feta cheese (or your preferred cheese).
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

23g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salad Escarole And Edamame?

Salad Escarole And Edamame dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Salad Escarole And Edamame?

Salad Escarole And Edamame hat etwa 361.6 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 6 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Salad Escarole And Edamame?

Die wichtigsten Zutaten für Salad Escarole And Edamame sind Edamame, Red Wine Vinegar, Sugar, Salt, Black Pepper, Extra Virgin Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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