Salad Escarole And Edamame Recette

Beat the winter blahs with this vibrant and flavorful Escarole and Edamame salad! A perfect balance of bitter escarole, salty edamame, and creamy cheese, this gourmet salad is surprisingly easy to make and ready in under 30 minutes. The simple yet elegant dressing perfectly complements the fresh ingredients, making it a delightful and healthy meal any time of year. This recipe is perfect for a light lunch, a refreshing side dish, or a sophisticated appetizer.

Préparation 15 min
Cuisson 20 min
Calories 361.6 kcal
Protéines 46g
Salad Escarole And Edamame 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salad Escarole And Edamame

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Comment préparer Salad Escarole And Edamame

  1. Bring 3 quarts of salted water to a boil in a large pot. Add 1 cup of frozen edamame and cook for 5 minutes.
  2. Drain the edamame immediately and rinse under cold running water until completely cool. Drain again and pat dry with paper towels.
  3. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper until the sugar and salt are fully dissolved.
  4. Slowly whisk in 1/4 cup of extra virgin olive oil in a slow, steady stream until the dressing is emulsified.
  5. In a large bowl, combine 1 head of escarole, roughly chopped, and the cooked edamame.
  6. Add 1/2 cup of crumbled feta cheese (or your preferred cheese).
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

23g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Salad Escarole And Edamame ?

Salad Escarole And Edamame prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Salad Escarole And Edamame ?

Salad Escarole And Edamame contient environ 361.6 calories par portion, avec environ 46 g de protéines, 6 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Salad Escarole And Edamame ?

Les principaux ingrédients de Salad Escarole And Edamame sont Edamame, Red Wine Vinegar, Sugar, Salt, Black Pepper, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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