Salad Escarole And Edamame Receita

Beat the winter blahs with this vibrant and flavorful Escarole and Edamame salad! A perfect balance of bitter escarole, salty edamame, and creamy cheese, this gourmet salad is surprisingly easy to make and ready in under 30 minutes. The simple yet elegant dressing perfectly complements the fresh ingredients, making it a delightful and healthy meal any time of year. This recipe is perfect for a light lunch, a refreshing side dish, or a sophisticated appetizer.

Preparo 15 min
Cozimento 20 min
Calorias 361.6 kcal
Proteína 46g
Avaliação Seja o primeiro
Salad Escarole And Edamame 70

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salad Escarole And Edamame

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Como fazer Salad Escarole And Edamame

  1. Bring 3 quarts of salted water to a boil in a large pot. Add 1 cup of frozen edamame and cook for 5 minutes.
  2. Drain the edamame immediately and rinse under cold running water until completely cool. Drain again and pat dry with paper towels.
  3. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper until the sugar and salt are fully dissolved.
  4. Slowly whisk in 1/4 cup of extra virgin olive oil in a slow, steady stream until the dressing is emulsified.
  5. In a large bowl, combine 1 head of escarole, roughly chopped, and the cooked edamame.
  6. Add 1/2 cup of crumbled feta cheese (or your preferred cheese).
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

23g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Salad Escarole And Edamame?

Salad Escarole And Edamame leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Salad Escarole And Edamame?

Salad Escarole And Edamame tem aproximadamente 361.6 calorias por porção, com cerca de 46 g de proteína, 6 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Salad Escarole And Edamame?

Os principais ingredientes de Salad Escarole And Edamame são Edamame, Red Wine Vinegar, Sugar, Salt, Black Pepper, Extra Virgin Olive Oil. Veja a lista completa com as medidas acima.

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