Salad Escarole And Edamame Recipe

Beat the winter blahs with this vibrant and flavorful Escarole and Edamame salad! A perfect balance of bitter escarole, salty edamame, and creamy cheese, this gourmet salad is surprisingly easy to make and ready in under 30 minutes. The simple yet elegant dressing perfectly complements the fresh ingredients, making it a delightful and healthy meal any time of year. This recipe is perfect for a light lunch, a refreshing side dish, or a sophisticated appetizer.

Prep Time 15 mins
Cook Time 20 mins
Calories 361.6 kcal
Protein 46g
Rating Be the first
Salad Escarole And Edamame 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salad Escarole And Edamame

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How to Make Salad Escarole And Edamame

  1. Bring 3 quarts of salted water to a boil in a large pot. Add 1 cup of frozen edamame and cook for 5 minutes.
  2. Drain the edamame immediately and rinse under cold running water until completely cool. Drain again and pat dry with paper towels.
  3. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper until the sugar and salt are fully dissolved.
  4. Slowly whisk in 1/4 cup of extra virgin olive oil in a slow, steady stream until the dressing is emulsified.
  5. In a large bowl, combine 1 head of escarole, roughly chopped, and the cooked edamame.
  6. Add 1/2 cup of crumbled feta cheese (or your preferred cheese).
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

23g

Carbs

6g

Frequently Asked Questions

How long does it take to make Salad Escarole And Edamame?

Salad Escarole And Edamame takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Salad Escarole And Edamame?

Salad Escarole And Edamame has approximately 361.6 calories per serving, with about 46 g protein, 6 g carbohydrates and 34 g fat.

What ingredients do I need for Salad Escarole And Edamame?

The key ingredients for Salad Escarole And Edamame are Edamame, Red Wine Vinegar, Sugar, Salt, Black Pepper, Extra Virgin Olive Oil. See the full list with measurements above.

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