Salad Escarole And Edamame Receta

Beat the winter blahs with this vibrant and flavorful Escarole and Edamame salad! A perfect balance of bitter escarole, salty edamame, and creamy cheese, this gourmet salad is surprisingly easy to make and ready in under 30 minutes. The simple yet elegant dressing perfectly complements the fresh ingredients, making it a delightful and healthy meal any time of year. This recipe is perfect for a light lunch, a refreshing side dish, or a sophisticated appetizer.

Preparación 15 min
Cocción 20 min
Calorías 361.6 kcal
Proteína 46g
Valoración Sé el primero
Salad Escarole And Edamame 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Salad Escarole And Edamame

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Cómo preparar Salad Escarole And Edamame

  1. Bring 3 quarts of salted water to a boil in a large pot. Add 1 cup of frozen edamame and cook for 5 minutes.
  2. Drain the edamame immediately and rinse under cold running water until completely cool. Drain again and pat dry with paper towels.
  3. In a small bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper until the sugar and salt are fully dissolved.
  4. Slowly whisk in 1/4 cup of extra virgin olive oil in a slow, steady stream until the dressing is emulsified.
  5. In a large bowl, combine 1 head of escarole, roughly chopped, and the cooked edamame.
  6. Add 1/2 cup of crumbled feta cheese (or your preferred cheese).
  7. Drizzle the dressing over the salad and gently toss to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

23g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Salad Escarole And Edamame?

Salad Escarole And Edamame tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Salad Escarole And Edamame?

Salad Escarole And Edamame tiene aproximadamente 361.6 calorías por ración, con unos 46 g de proteína, 6 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Salad Escarole And Edamame?

Los ingredientes principales de Salad Escarole And Edamame son Edamame, Red Wine Vinegar, Sugar, Salt, Black Pepper, Extra Virgin Olive Oil. Consulta la lista completa con cantidades más arriba.

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