Zutaten für Sausage Broccoli Egg Casserole
- Italian Sausage
- Green Onions
- Fresh Broccoli Florets
- Cheddar Cheese
- 6 large eggs
- Cayenne Pepper
- 1 cup ricotta cheese
- 1/2 cup milk
- Seasoning Salt
- Black Pepper
- Parmesan Cheese
- Plum Tomatoes
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Sausage Broccoli Egg Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Sausage Broccoli Egg Casserole
- Preheat oven to 350°F (175°C).
- Grease an 11x7 inch baking dish or a medium-size oval casserole dish with butter.
- In a large skillet, cook 1 lb Italian sausage (or 1 lb breakfast pork sausage) and 1/2 cup chopped onion over medium-high heat, breaking the sausage into crumbles, until browned. Drain off any excess grease.
- Transfer the cooked sausage and onion to a large bowl.
- Add 10 oz fresh broccoli florets (or 10 oz frozen broccoli florets, thawed) and 3/4 cup shredded cheddar cheese to the bowl. Gently toss to combine.
- Pour the sausage and broccoli mixture into the prepared baking dish and spread evenly.
- In a separate bowl, whisk together 6 large eggs, 3/4 cup shredded cheddar cheese, 1/4 teaspoon cayenne pepper (optional), 1 cup ricotta cheese, and 1/2 cup milk. Season with salt and pepper to taste.
- Pour the egg mixture over the sausage and broccoli mixture in the baking dish.
- Sprinkle 1/4 cup grated Parmesan cheese over the top. Arrange 1 cup sliced tomatoes evenly over the casserole.
- Bake covered for 30 minutes.
- Remove the cover and bake for another 15 minutes, or until the casserole is set and golden brown.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
8g
Fat
90g
Carbs
2g
