Sausage Broccoli Egg Casserole Receita

This hearty and delicious Sausage Broccoli Egg Casserole is perfect for a light dinner or a satisfying weekend brunch! Customize it to your liking – use breakfast pork sausages for a lighter brunch option, or Italian sausages for a richer flavor. This recipe is easily adaptable, using either fresh or frozen broccoli for ultimate convenience. Get ready for a cheesy, savory, and comforting meal the whole family will love!

Preparo 20 min
Cozimento 80 min
Calorias 521.6 kcal
Proteína 68g
Avaliação Seja o primeiro
Sausage Broccoli Egg Casserole 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sausage Broccoli Egg Casserole

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Como fazer Sausage Broccoli Egg Casserole

  1. Preheat oven to 350°F (175°C).
  2. Grease an 11x7 inch baking dish or a medium-size oval casserole dish with butter.
  3. In a large skillet, cook 1 lb Italian sausage (or 1 lb breakfast pork sausage) and 1/2 cup chopped onion over medium-high heat, breaking the sausage into crumbles, until browned. Drain off any excess grease.
  4. Transfer the cooked sausage and onion to a large bowl.
  5. Add 10 oz fresh broccoli florets (or 10 oz frozen broccoli florets, thawed) and 3/4 cup shredded cheddar cheese to the bowl. Gently toss to combine.
  6. Pour the sausage and broccoli mixture into the prepared baking dish and spread evenly.
  7. In a separate bowl, whisk together 6 large eggs, 3/4 cup shredded cheddar cheese, 1/4 teaspoon cayenne pepper (optional), 1 cup ricotta cheese, and 1/2 cup milk. Season with salt and pepper to taste.
  8. Pour the egg mixture over the sausage and broccoli mixture in the baking dish.
  9. Sprinkle 1/4 cup grated Parmesan cheese over the top. Arrange 1 cup sliced tomatoes evenly over the casserole.
  10. Bake covered for 30 minutes.
  11. Remove the cover and bake for another 15 minutes, or until the casserole is set and golden brown.
  12. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

8g

Fat

90g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Sausage Broccoli Egg Casserole?

Sausage Broccoli Egg Casserole leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Sausage Broccoli Egg Casserole?

Sausage Broccoli Egg Casserole tem aproximadamente 521.6 calorias por porção, com cerca de 68 g de proteína, 2 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Sausage Broccoli Egg Casserole?

Os principais ingredientes de Sausage Broccoli Egg Casserole são Italian Sausage, Green Onions, Fresh Broccoli Florets, Cheddar Cheese, Eggs, Cayenne Pepper. Veja a lista completa com as medidas acima.

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