Sausage Broccoli Egg Casserole Recette

This hearty and delicious Sausage Broccoli Egg Casserole is perfect for a light dinner or a satisfying weekend brunch! Customize it to your liking – use breakfast pork sausages for a lighter brunch option, or Italian sausages for a richer flavor. This recipe is easily adaptable, using either fresh or frozen broccoli for ultimate convenience. Get ready for a cheesy, savory, and comforting meal the whole family will love!

Préparation 20 min

Cuisson 80 min

Calories 521.6 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage Broccoli Egg Casserole

Italian Sausage
Green Onions
Fresh Broccoli Florets
Cheddar Cheese
6 large eggs
Cayenne Pepper
1 cup ricotta cheese
1/2 cup milk
Seasoning Salt
Black Pepper
Parmesan Cheese
Plum Tomatoes

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Comment préparer Sausage Broccoli Egg Casserole

Preheat oven to 350°F (175°C).
Grease an 11x7 inch baking dish or a medium-size oval casserole dish with butter.
In a large skillet, cook 1 lb Italian sausage (or 1 lb breakfast pork sausage) and 1/2 cup chopped onion over medium-high heat, breaking the sausage into crumbles, until browned. Drain off any excess grease.
Transfer the cooked sausage and onion to a large bowl.
Add 10 oz fresh broccoli florets (or 10 oz frozen broccoli florets, thawed) and 3/4 cup shredded cheddar cheese to the bowl. Gently toss to combine.
Pour the sausage and broccoli mixture into the prepared baking dish and spread evenly.
In a separate bowl, whisk together 6 large eggs, 3/4 cup shredded cheddar cheese, 1/4 teaspoon cayenne pepper (optional), 1 cup ricotta cheese, and 1/2 cup milk. Season with salt and pepper to taste.
Pour the egg mixture over the sausage and broccoli mixture in the baking dish.
Sprinkle 1/4 cup grated Parmesan cheese over the top. Arrange 1 cup sliced tomatoes evenly over the casserole.
Bake covered for 30 minutes.
Remove the cover and bake for another 15 minutes, or until the casserole is set and golden brown.
Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

Fat

90g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sausage Broccoli Egg Casserole ?

Sausage Broccoli Egg Casserole prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Sausage Broccoli Egg Casserole ?

Sausage Broccoli Egg Casserole contient environ 521.6 calories par portion, avec environ 68 g de protéines, 2 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Sausage Broccoli Egg Casserole ?

Les principaux ingrédients de Sausage Broccoli Egg Casserole sont Italian Sausage, Green Onions, Fresh Broccoli Florets, Cheddar Cheese, Eggs, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.