Zutaten für Seafood Casserole
- 1 lb seafood (shrimp, scallops, or cod)
- Cooked Rice
- Red Pepper
- Sliced Mushrooms
- Celery
- Vidalia Onion
- Cream
- 1 (10.75 ounce) can condensed cream of mushroom soup
- Mayonnaise
- Worcestershire Sauce
- White Pepper
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Zubereitung von Seafood Casserole
- Cook 1 lb of your favorite seafood (shrimp, scallops, or cod work well) according to package directions. Set aside.
- While seafood cooks, prepare vegetables: Sautee 1 green bell pepper (chopped), 1/2 cup chopped onion, and 1 cup sliced mushrooms in 2 tablespoons of olive oil until softened, about 5-7 minutes.
- Preheat oven to 375°F (190°C).
- In a large bowl, gently combine cooked seafood, sauteed vegetables, 1 (10.75 ounce) can of condensed cream of mushroom soup, 1/2 cup milk, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour mixture into a greased 9x13 inch baking dish.
- Bake uncovered for 30-40 minutes, or until heated through and bubbly.
- Let stand for 5-10 minutes before serving. Serves 8.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
15g
Fat
31g
Carbs
6g
