Seva Bean Vegetable Stew Rezept

Dive into a hearty and exotic Seva Bean Vegetable Stew! This flavorful recipe combines tender seva beans with a vibrant mix of vegetables for a satisfying and unforgettable meal. Perfect for a cozy night in or a special occasion, this stew is packed with nutrients and bursting with delicious, authentic flavors.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 271.6 kcal
Eiweiß 25g
Bewertung Sei der Erste
Seva Bean Vegetable Stew 159

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Zutaten für Seva Bean Vegetable Stew

  • Ghee (not found in recipe; olive oil is used instead)
  • Kidney Beans (not found in recipe; seva beans and green beans are used instead)
  • chopped onions (no specific quantity)
  • minced garlic (no specific quantity)
  • chopped carrots (no specific quantity)
  • chopped potatoes (no specific quantity)
  • Garam Masala (not found in recipe; other spices are used)
  • Curry Powder (not found in recipe; other spices are used)
  • Tabasco Sauce (not found in recipe)
  • Salt and Pepper, to taste
  • Water (not found in recipe; vegetable broth is used instead)
  • Olive Oil (for heating, no specific quantity)
  • grated ginger (no specific quantity)
  • ground cumin (no specific quantity)
  • ground coriander (no specific quantity)
  • turmeric (no specific quantity)
  • cayenne pepper (if using, no specific quantity)
  • crushed tomatoes (no specific quantity)
  • vegetable broth (no specific quantity)
  • soaked seva beans (no specific quantity)
  • green beans (no specific quantity)
  • fresh cilantro, for garnish (no specific quantity)

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Zubereitung von Seva Bean Vegetable Stew

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 5 minutes.
  2. Add minced garlic and grated ginger; cook for another minute until fragrant.
  3. Stir in ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
  4. Add chopped carrots and potatoes. Cook for 5 minutes, stirring occasionally.
  5. Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  6. Add soaked seva beans and green beans. Continue to simmer for another 20 minutes, or until the beans and vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro before serving. Enjoy your delicious Seva Bean Vegetable Stew!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

24g

Fat

4g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Beans Vegetables Asian Indian Low Fat Vegetarian Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seva Bean Vegetable Stew?

Seva Bean Vegetable Stew dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Seva Bean Vegetable Stew?

Seva Bean Vegetable Stew hat etwa 271.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 17 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Seva Bean Vegetable Stew?

Die wichtigsten Zutaten für Seva Bean Vegetable Stew sind Ghee, Kidney Beans, Onion, Garlic Clove, Carrot, Potatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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