Seva Bean Vegetable Stew Receita

Dive into a hearty and exotic Seva Bean Vegetable Stew! This flavorful recipe combines tender seva beans with a vibrant mix of vegetables for a satisfying and unforgettable meal. Perfect for a cozy night in or a special occasion, this stew is packed with nutrients and bursting with delicious, authentic flavors.

Preparo 20 min

Cozimento 50 min

Calorias 271.6 kcal

Proteína 25g

Avaliação Seja o primeiro

162

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Seva Bean Vegetable Stew

Ghee (not found in recipe; olive oil is used instead)
Kidney Beans (not found in recipe; seva beans and green beans are used instead)
chopped onions (no specific quantity)
minced garlic (no specific quantity)
chopped carrots (no specific quantity)
chopped potatoes (no specific quantity)
Garam Masala (not found in recipe; other spices are used)
Curry Powder (not found in recipe; other spices are used)
Tabasco Sauce (not found in recipe)
Salt and Pepper, to taste
Water (not found in recipe; vegetable broth is used instead)
Olive Oil (for heating, no specific quantity)
grated ginger (no specific quantity)
ground cumin (no specific quantity)
ground coriander (no specific quantity)
turmeric (no specific quantity)
cayenne pepper (if using, no specific quantity)
crushed tomatoes (no specific quantity)
vegetable broth (no specific quantity)
soaked seva beans (no specific quantity)
green beans (no specific quantity)
fresh cilantro, for garnish (no specific quantity)

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Como fazer Seva Bean Vegetable Stew

In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until softened, about 5 minutes.
Add minced garlic and grated ginger; cook for another minute until fragrant.
Stir in ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
Add chopped carrots and potatoes. Cook for 5 minutes, stirring occasionally.
Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
Add soaked seva beans and green beans. Continue to simmer for another 20 minutes, or until the beans and vegetables are tender.
Season with salt and pepper to taste.
Garnish with fresh cilantro before serving. Enjoy your delicious Seva Bean Vegetable Stew!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

24g

Fat

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Seva Bean Vegetable Stew?

Seva Bean Vegetable Stew leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Seva Bean Vegetable Stew?

Seva Bean Vegetable Stew tem aproximadamente 271.6 calorias por porção, com cerca de 25 g de proteína, 17 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Seva Bean Vegetable Stew?

Os principais ingredientes de Seva Bean Vegetable Stew são Ghee, Kidney Beans, Onion, Garlic Clove, Carrot, Potatoes. Veja a lista completa com as medidas acima.