Zutaten für Shark And Bake
- Catfish
- Fresh Lime Juice
- Green Onions
- Garlic Cloves
- Fresh Thyme
- Scotch Bonnet Peppers
- Vegetable Oil
- All Purpose Flour
- Pita Bread Rounds
- Lettuce Leaf
- 1/2 cup chopped tomatoes
- Mango Chutney
- Honey Mustard
- Garlic Mayonnaise
- Cucumber
- Hot Pepper Sauce
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Zubereitung von Shark And Bake
- In a large bowl, combine flour, yeast, sugar, and salt.
- Add warm water and oil, and mix until a dough forms. Knead for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
- While the dough is rising, prepare the filling: In a pan, brown the ground meat (beef or chicken). Add onion and garlic and cook until softened.
- Stir in the chopped tomatoes and spices. Season with salt and pepper to taste. Cook until the filling is heated through and the excess liquid has evaporated.
- Punch down the risen dough and divide it into 6-8 equal portions.
- Roll each portion into a circle or oval.
- Place a spoonful of the filling in the center of each dough circle.
- Fold the dough over the filling to form a half-moon or pocket shape, pressing the edges firmly to seal.
- Heat oil in a large skillet over medium heat.
- Carefully fry the Shark and Bake on both sides until golden brown and the filling is heated through (about 3-4 minutes per side).
- Remove from skillet and drain on paper towels.
- Serve immediately and enjoy your delicious Trinidadian Shark and Bake!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
4g
Fat
11g
Carbs
11g
